If you have a food processor, blend the kale up with white onion and mash into mashed potatoes with loads of butter(I use Pure Sun Flower) , salt and pepper and you're done. Taste's great on buttered bread too.
Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts
Friday, September 28, 2012
Collcannon
There isn't a dish more Irish and more suited to this time of year than Collcannon! For those of haven't heard of it before, Collcannon consists of mashed potato, ground up Kale and Onion with loads of butter. Seriously yum, satisfying for cold days and most importantly nutritious. Any vegan doesn't really need to be told of the nutritional benefits of Kale. Here is some information anyway:
If you have a food processor, blend the kale up with white onion and mash into mashed potatoes with loads of butter(I use Pure Sun Flower) , salt and pepper and you're done. Taste's great on buttered bread too.
If you have a food processor, blend the kale up with white onion and mash into mashed potatoes with loads of butter(I use Pure Sun Flower) , salt and pepper and you're done. Taste's great on buttered bread too.
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