Bagels!

I go to Itsa Bagel a fair bit as I am in love with their Kind Veggie Bagel. It never fails to please me but It always promises a messy lunch. There is no way to eat it gracefully without getting food allover your face. I have managed to eat it neatly once, but I was alone so Bring lots of tissue if you are going to eat it. I have talked about it on this blog before but It needs another mention as It is Vegan. This bagel is Vegan and the Vegetable and Lentil soup, which is also unreal. There is an Itsa Bagel in Dun Laoghaire, Abbey Street in Arnottss, Sandyford, Fitzwilliam lane, Malahide. They're Irish, reasonably priced BUT I do not like the coffee one bit.

I tried to make one myself at home, didn't taste as good but still very good.

I started off by making some guacamole. It was my first time and it went as follows:

1 avocado

2 cloves of garlic

Juice of 1 lemon

Half a red chilli ( I made mine spicy)

1/4 of a chopped onion

salt and pepper

 all in the food processor

I then grilled some strips of red pepper and sweet potato.

Layered it up with some of the guac, hummous, strips of veg, spinach and balsamic dressing.

The photo isn't very pleasing but I was in a rush and just wanted to eat!

And another bagel idea, I have posted before.

Bagel with Hummous, sweet chilli sauce, Grilled or roasted thin strips of sweet potato in sweet chilli sauce and a salad on top!

Vegan.. 3 and a half weeks.

So Vegan for about 3 and a half weeks! I've wanted to update this sooner but been so busy with college work. I am nothing but positive with my choice to become Vegan. As I said at the start of my diet change, I felt very weak and tired. That,however has gone completely now. I feel the exact opposite now! I have loads more energy and have even lost a little bit of weight. I still eat a bit of crappy food but I've cut most of it out. For example, my previous biscuit and chocolate bar habits have gone out the window. Baking cookies is probably my biggest downfall. I eat them all to soon. And I've just after buying a jar of vegan dark chocolate spread!

I went out to The Happy Pear today in Greystones for some lunch. I got a celeriac, pepper, squash and onion bake thing. It was the first time they had made it but it tasted good! I ate half of it before I remembered to take a picture.

And I had some cake for the first time in ages. It was a vegan coffee infused chocolate cake. It tasted good but was very heavy.

I made some more roasted Butternut Squash falafel, the same recipe as below but just minus the egg, which works perfectly the same! I had some in a wrap with hummus, chilli, cucumber and spinach ( pretty much all I eat).

More cookies! yummm.

I've gone to Dehli o Deli a few times in a the past few weeks. The menu now states what is vegan, which is great! The majority of the menu is vegan. I am in love with the samosa and chole. It is so good every time.

Puy Lentil and Quinoa. I've made this before and it tastes great. It is great for bringing into college. I roasted off some peppers and squash and mixed it in with the cooked lentils and quinoa with a lemon juice and chopped chilli dressing. It is so yummy and of course very healthy.

Some of the bad stuff I have to keep in my room to make sure I can get my chocolate fix when needed!

In terms of cosmetics, I have gotten some Lush products. They're fairly expensive though but I found out that Simple skincare and most of their haircare is vegan and not tested on animals so that is a bit better on the pocket!

Vegan for 5 days.. so far.

I should probably write about my experience so far on Sunday, as it will have been a week but I want to write now!

So far, so good. It has been alot easier than I thought it would be. I am not craving everything I thought I would so bad.

I was feeling pretty crappy all week though, Very tired, weak and constantly hungry. This has made me make sure I get a proper balanced diet. I am so excited all ready about the benefits to my health and of course, my zero contribution Animal farming of any sort. I'm feeling very positive and I think I'll stick with this for sure. It has been hard a couple times though when out with friends. I was in a cafe today. Luckily I wasn't to hungry but I pretty much couldn't eat anything, which sucked. A soya coffee did the job though.

I've been writing down what I've been eating.

Monday: Black coffee, chickpea, potato and cauliflour curry, Bagel with salad, banana.

Tuesday:Baked beans on toast, Blackfrairs Flapjack, Soya Coffee, chickpea, aubergine, pepper casserole with rice, raisins.

Wednesday:Orange, Banana and Strawberry Smoothie(Homemade), popcorn, chickpea casserole(as above), soya coffee, Hummus pitta with carrot and cucumber sticks, nakd bar, 2 oranges, raisins.

Thrusday: 2 nakd bars (:/), Beans on toast, pasta with spinach and sun dried tomato paste, kind vegi bagel from itsa bagel, Nakd bar, Banana, Goodlife falafel burger in a pitta with hummus and salad.

Friday: Innocent smoothie, toast with Peanut Butter and Jam, Pitta with hummus, soya coffe, Nakd bar, Noodles, More smoothie, stir fry and homemade cookies.

As you can see, I have eaten a lot of Nakd bars. I'm hooked on them and they appear to be pretty guilt free. They're good as a snack. I've stocked up on them from Tesco.http://www.naturalbalancefoods.co.uk/

I gave Vegan baking another go and made Cookies and my god they are good! They are the type of cookie I've always wanted to make. Chewy and soft on the inside and crispy on the outside. I got the recipe from http://vegweb.com/index.php?topic=6391.0

and I highly recommend it!

Being able to google items on the spot with my phone to double check items being vegan has been a huge help too!

http://www.goodlife.co.uk/ Goodlife Vegetarian Foods So yum

And a big Thanks to Glauce for the Help and support so far! Check her vegan blog out! http://foodinmylife.blogspot.com/

Vegan Challenge

Going Vegan is something I've talked about on this blog before and something I really would like to do. I have stupid excuses not to do it but really I'm just a foodaholic at the end of the day and giving up certain things would be so hard. Not to forget my Mum when she cooks dinner. She allready finds it pretty hard whenever she makes dinner with me and my sister being vegetarian. So I would be doing a lot more cooking! Which isn't bad.

So, I watched Gary yourofsky's lecture on veganism ( http://www.adaptt.org/ ). He made me think and really pushed me to try veganism. I have a big conscience being a vegetarian and I feel guilty. I know about the dairy industry and the egg industry and how cruel it is. So I feel pretty bad a lot of the time about it as I know what goes on but I'm to selfish to do anything about it.

So for the past couple days, I've been adopting a vegan diet. It also happens to be World Vegan Week (http://www.worldgoveganweek.org/). I started properly yesterday on Monday. I made changes like having no milk in my coffee( college doesn't have soy milk), I ate a chick pea, potato and caulliflour curry, had a bagel with no cheese, snacked on fruit and opted for a fry's vegan bar for my chocolate fix. However, I slipped up when I got home. My chocolate cravings were high and there was a bag of twirls. I need to get vegan chocolate for the house!

Today for breakfast, I ate bakes beans on toast with no butter, a Blacfairs Flapjack (only vegan thing from the SU shop, as far as I'm aware), a soya coffee and a chickpea casserole thing from a cornucopia recipe. I've been pretty hungry all day and now I feel so sick. I don't know what to blame.

I've just made Cornucopia's oat bars, using a recipe from the book. I used Biona Sunflower Vegetable margarine. They turned out lovely but I was short 50g of margarine so they are falling apart just a little bit. There's one of fruits( raspberries, blackberries) between 2 layers of oats, coconut, flour, brown sugar and margarine.

Any recommendations for butter/margarine to bake with?

And soya milk is gross, is rice or oat any nicer?

Butternut squash falafel.

I just made these to bring into college. It’s been a while since I’ve cooked due to lack of time. They are so yum and easy to make so here is how.

Half a medium sizes Butter nut squash- peeled and cut into small chunks

Sweet chilli sauce and Honey

400g can chick peas

3 spring onions chopped up

100g bread crumbs

25g plain flour

1 egg yolk

4 cloves of garlic diced

2 teaspoons of cumin/chilli powder/ground corriander

salt and pepper

juice of 1 lemon

handfull of cashews (Optional though)

1. Cut the Butternut squash into chunks and cover with olive oil, a small bit of honey and sweet chilli sauce and salt and pepper and bake under soft.

2. When finished put the butter nut squash into a food processor and blitz and then transfer into a big bowl.

3. Put the drained chick peas, spring onion,Lemon juice, cashews, garlic and spices into the food processor and blitz until it’s a paste. Then transfer to the bowl.

4. Add the flour, breadcrumbs and egg to the bowl and mix together until a wet paste has formed.

5. Get a baking dish and put a little bit of oil on the base. Shape the mixture into little balls and place on the dish.

5. Bake for around 30 mins on a high heat. I turned them around half way through so they were crispy on both sides!

Berlin

I visited Berlin last month. I went with my mum. I was pretty excited to visit all the vegetarian places but I ended up staying in a completely different area to where they predominately are. I didn't want to drag my mum across the city! We did venture out to Kruzberg ( I think) one night to Cafe V. Getting there was a nightmare, I kept messing up the trains. It was dark when we got there and there was a load of sketchy characters. We got to Cafe V anyhow and was greeted by very friendly English speaking staff.

Personnly I didn't find the food great or the menu. Lot's of tofu, which I'm not really into. I meant to take down what we ordered but forgot. I got a canneloni type thing and my mum, I don't remember, ha. Terrible review, sorry!

Bagel idea

I made this a few weeks ago and got hooked. I ate it too many times that I kind of got sick of it!

So it contains:

- Roasted or grilled sweet potato strips (thin)

- Sweet chilli sauce

- Hummous

- Feta

- & Salad.

Trust me, it's delisssh.

Sugar cinnamon pull apart bread.

While flicking through stumbleupon, I came across This recipe (http://www.joythebaker.com/blog/2011/03/cinnamon-sugar-pull-apart-bread/) for Cinnamon sugar pull apart bread. It looked unreal and I kept saying I had to make it. Only problem was that it was all in cups. I find some website conversions to grams differ from others so I don't know if I had the correct measurements.

It was pretty easy to make but I don't have to much experience making dough but it turned out all right! Mine wasn't as skillfully put together and I cooked it for a bit longer than needed.

Extremely chunky vegan apple and berry crumble

Crumble with a hint of coconut.

I got a great recipe of a friend for a apple and berry crumble pie. She brought me a slice of it and it was great.

You need a shortcrust pastry base for the pie.

For the apple and berry filling: 350g cooking apple (shreded)

150g raspberries

125g blueberries

100g sugar

I stewed all this together with a drop of water until it reduced.

For the crumble:  
       100g (vegan) butter

100g caster sugar

25g desecated coconut

250g plain flour

This crumble is nice and chunk so make little molds with the crumble and place it on top of the berry mix. The coconut really adds to it to, I highly recommend it!

Summer smoothie ice pops

I came home one night to find ice pop molds that my Mum got in tesco! I had been looking ages for cheap and suitable ones.

So I blended up some fruit to make ice pops with. There is gala melon and banana, Strawberry and orange and strawberry. They were so tasty!